leftvideos.blogg.se - 1 grapefruit calories

Beverages: alcohol, soda, sports drinks, fruit juice, sweet tea.Sweeteners: sugar, honey, maple syrup, stevia.Oils: olive oil, vegetable oil, coconut oil.Snacks: chips, pretzels, candy, trail mix, popcorn, crackers.Seeds: chia seeds, flax seeds, pumpkin seeds, sunflower seeds.Nuts: almonds, pistachios, walnuts, macadamia nuts, cashews.Grains: quinoa, couscous, barley, rice, oats, buckwheat.Dairy products: milk, yogurt, cheese, butter.Vegetables: sweet potatoes, broccoli, cauliflower, asparagus, and all other vegetables not listed above.Here are some of the foods to avoid on the diet: Only the foods listed on the meal plan are allowed while you’re following the Chemical Diet.Īll other foods are prohibited, including dairy products, grains, legumes, snack foods, and vegetables besides those listed above.

Beverages: water, black coffee, unsweetened tea, grapefruit juice.Eggs: hard-boiled, poached, and scrambled eggs.Vegetables: tomatoes, spinach, carrots, cucumbers, celery, lettuce.Fruits: grapefruit, apples, bananas, oranges, pears, peaches, plums.Here are some of the foods the diet includes: This includes fresh fruits, eggs, and certain types of vegetables, grains, and meat. The ingredients listed on the meal plan are the only foods you can consume while following the Chemical Diet. The Chemical Diet sets strict guidelines on which foods to eat and avoid. The Chemical Diet is a strict 1-week regimen that involves eating three meals per day consisting of only certain foods, including grapefruit, whole grain toast, tomatoes, and eggs. It doesn’t allow snacks or substitutions.Īlthough there are no guidelines for which foods you should eat during the 3 weeks you’re not following the diet, proponents recommend eating a healthy, well-rounded diet rich in nutrient-dense whole foods. Note that the diet plan permits only the foods listed above. Dinner: grilled steak and salad with lettuce, tomatoes, cucumber, and celery.Breakfast: 2 scrambled eggs with 1 grilled tomato.Dinner: grilled chicken, 1 grapefruit, and carrots.Breakfast: 1 glass of fresh grapefruit juice.Dinner: fish and salad with lettuce, tomatoes, cucumber, and celery.Dinner: 2 hard-boiled eggs and salad with lettuce, tomatoes, cucumber, and celery.Breakfast: 1 slice of whole grain toast.Dinner: 2 grilled lamb chops, 1 grapefruit, and salad with lettuce, tomatoes, cucumber, and celery.Dinner: 1 slice of whole grain toast, grilled steak, and salad with lettuce, tomatoes, cucumber, and celery.

Lunch: grilled or roasted chicken with 2 large tomatoes.

Breakfast: 1 hard-boiled egg and 1 grapefruit.

Dinner: 2 hard-boiled eggs, 1 grapefruit, and salad with lettuce, tomatoes, cucumber, and celery.

Breakfast: 1 slice of whole grain toast with 1 grilled tomato or canned tomatoes.

Here’s an example of what people eat on the diet: Day 1 It doesn’t permit snacking between meals.Īlthough there are several variations of the diet with slight differences, it generally encourages eating a very limited selection of foods, including fruit, whole grain toast, eggs, and tomatoes. It involves following a strict regimen that consists of three meals per day.

The Chemical Diet is a 7-day meal plan that proponents suggest you repeat once per month.